Free Ride Sections Within a Workout

I just completed WO2. No issue with ERG on.

I have my base resistance set to about 50% for free rides. Zwift do remember that value so all free rides has the same resistance.

Free ride blocks does not follow the route profile. There is a manual edit you can do to have it follow the profile.

If you look at the WO2 .zwo file you will see the free ride block is defined as

<FreeRide Duration="20" FlatRoad="1">

“If you alter a .ZWO file that contains a “freeride” to remove the flatroad=“1” option your smart trainer will go to sim mode (follow the route profile) in this portion of the workout.”

check out Shane’s Flatroad=“0” hack.

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