I realize 12wk winter plan. There is plenty of 8-sec neuromuscular intervals.
I ride Tacx Neo.
Entering into the interval causes stopping my legs if I’m not on lightest gearing (39x32). If on lightest gearing, my cadence drops to 20-25, I’m too weak to spin faster. “Pumping up” with so low cadence might be dangerous for my knees!
I’m pretty sure, that I’m able to generate more than 400-600W for such short period. Just my torque is too low (or dead spot kills everything).
ERG mode is disabled when power is lower than 100W (or something like that). Is it possible to add ‘minimal cadence’ for such cases as well?