Can someone help me with this. I started the 6-weeks FTP Builder. I’m in the 1st week.
Trainer: Saris M2
Bike: Bulls Harrier, Shimano 105 triple (50/ 39/ 30), cassette 12-25
Workout plan: 6 week FTP Builder
Workout: Strength, week 1
The workout looks like this:"
My gearing is set at 39/ 17 assuming that in ERG mode you ride a certain wattage regardless of your cadence.
How does it feel: Riding 90 watts is only possible with a cadence around 60rpm a higher cadence will result in higher wattage. the 125 - 155 interval is doable with a cadence of around 95. The 280W intervalls can only be made with a cadence around 120. This feels very awkward and I’m not sure if I’m doing wrong.
Is ERG mode actually working (or not) and is this something related to the trainer or Zwift?