I have just got into indoor cycling in the hopes to bring back some of my old fitness.
I am 31 years old, 6ft 1, weighing around 95kg, BMI is just over ~26, no health issues.
I ride a hybrid bike with 27.5 inch wheel, I have a trainer tyre.
I have the Elite qubo Digital smart B+ connected by Bluetooth.
I know I have a long way to go to get back in proper shape but I am by no means unfit.
The last couple of 45 minutes rides on Zwift I average around 40 watts unless I go at it hard and I might be able to top it at 100 for a short while. I average 0.4 w/kg.
I am just looking for some advice if this would be considered normal or I am getting significant underperformance for some reason? Or does anyone know if I got bad equipment? Or if there is something I need to do to calibrate it some way.
All advice is welcome