I did the ramp test for the first time today and managed to 10 or 20 seconds into the 320W segment. However, i can’t see that my FTP had been updated? In workout mode it still suggests 140 as my FTP. How can i find the FTP result from here, and update it manually?
Take the average power of the last 60 seconds (from Strava?) and multiply it with 0.75. Should be around 230W.
I had my 20min PB on Zwift on Monday and i also didn’t get the ussual FTP Increase Notification.
My 20min was 333W and that should be 316W FTP…and i still have it set at 310W.