Zwift Newbie Training plan help!

General Discussion
1

I am currently half way through the 6week FTP builder which has 4 workouts per week. On the free days i would like to use another workout for recovery so it is more structured and will prevent me from going too hard.

My question is , can I choose another workout within Zwift on an adhoc basis and still keep my progress in my current plan.

Thanks for any insight.

2

You can do other individual workouts and keep your progress, but you can’t start a different plan without losing the original one.