Hi, asked this someplace else but didn’t get an answer, so thought would try with a new post.
I am quite new to Zwift and decided for my first workout to do the 6-week beginner FTP training plan.
However, each “week” only has five days in it, with at least for week one the 5th day being the day off. Does that mean the plan is set up to be done back to back week by week with a week only being 5 versus 7 days?
So since yesterday was my rest day, do I start week 2 today, or is what is unstated is that I should actually still take off the 6th and 7th day and then start week 2 on a standard calendar week basis?
Thanks in advance - this has really confused me and I have had conflicting responses from friends as what to do here.