Wondering if someone can help me. When I do an activity on the Zwift Academy run program the suggested speeds I run at are about 1.6km too slow (I’ve worked it out based on when it tells me I should be running at my 5km pace but I’m way under). If I do a non-academy training activity the suggested speeds are correct and based on my 5km pace.
Consequently, I am running the academy activities twice: once within the speeds suggested and then a second time at the speed I should be running.
Am I doing something wrong? What are the academy run suggested pace based on if not your actual 5km run pace?