I’m new to Zwift and downloaded a running training plan.
In the plan it gives you distances at a set pace to run at - is there a way I can adjust the paces to suit my ability or can I can tell it what my 5k pace is and it automatically adjusts what pace it asks ?
You can chance your running speed in your profile in the menu
Aloha and run on!!
There’s the manual way above, or you can just go for an initial 5k run and it will automatically set some paces from that run as a starting point. From there, as you improve your times, it is updated.
I think (but I could be wrong) that training paces are based on your 10k time. So I’d start by putting in a plausible number for that.
There is also the option to adjust in the workout screen. The bias can be adjusted + - 10% depending on if you’re having a good or bad day. This will reset to 0% next time you run.