I’m new to Zwift Running. I think at the beginning I was asked my frequency of running and selected “confirmed”. I run 3-4 times a week, usually outside.
Today I tried running on zwift for the first time, Zwift 101. For “what is my body doing”, it is asking me to run at 22km/h!! My treadmill can’t go pass 18km/h and anyway my pace/mile is more around 17. A comfortable run will be between 10 and 11km/h.
How do I reset those predefined paces to something more aligned to me? I did find in my profile an area to enter my time for 1 mile, 5km, 10km and HM but this didn’t change the pace target in the workout. Help