Hello. First time poster!
Probably like many I got into zwift in lockdown and was looking forward to the academy being a full training plan I could follow to increase my fitness but now I’m realising it’s not quite that…
Can anyone help me with what I should/could be doing…?
My plan is to train Sundays, Tuesdays and Thursdays and I can give a full hour plus per session… So far I’ve done
Friday 2nd - ftp ramp
Sunday 4th - academy 1
Tuesday 6th - academy 2
Should I just keep doing the workouts every couple of days and be done by 20th October (can I even do that) and then do the group rides and races? Or repeat them in a week? Or just mix it up with other rides and do an academy every week until November??
Fwiw I’m 45yr, 103kg,6ft4 and my goal is just to be fitter and consistently train through the winter! Ftp is 279 and I have a wattbike trainer