I am relatively new to Zwift and after playing around or a bit i am looking for a more structured workout plan. I did my FTP test and now locking to improve some numbers.
Been a guy and all i know Zwift Academy was originally structured for women but it seem like a good all around Technic builder. unfortunately, i cant seem to structure of days as this is marked as week 1 session 1-8 week 2 session 1-8 and so on. anybody has a lead on this ?
if i cant seem to find anything i may just go with riding your first century, or an ftp builder.
Thanks in advanced.