Workout setting

Hi all, I’m using 7-d free trial now and is thinking to upgrade to monthly plan. I’ve started a 6-wk buildup plan for 3 days already, and want to increase the loading. Any clue to change the load setting in-between workout plans? Or should I quit the current one and have a new one?
Cheers,
Tomy

Just increase your FTP and carry on with the plan you’re on. That will make workouts harder.

Do u mean having a ftp test, then the system workout will adjust automatically?

1 Like

Hi @Tomy welcome to Zwift.

Yes if you do a FTP test or ramp test your FTP will be adjusted automatically.

Thanks @Gerrie_Delport_TeamZ

1 Like

You can also manually adjust your FTP.

Click on Menu, Click on the Pencil under your name, In the FTP box you can manually change it: https://support.zwift.com/de/user-profile-(age-weight-ftp)-Hkl5lAJWBX

1 Like