Hi team, I have never taken either of the FTP tests and I also don’t know what my FTP really is… but a few weeks ago I decided to increase the difficulty of my workouts by dragging that line up so that it makes all the wattage requirements higher. I now understand that what I was actually doing was increasing my FTP number (currently at 255).
This is fine. The difficulty is moderate. But I want to know whether Zwift will go back to automatically changing my FTP if I reach an improvement? Or am I stuck now with manually changing my own FTP?
I’ve also started the Zwift Academy, and I’ve been nailing the workouts so far … I would have thought I’d be due for an increase, which is my next question, how often does Zwift change your FTP?