after all the Christmas and New Years lazy time I am more then motivated to “enjoy” the next training program but I am not sure which one I should choose.
Beginning of Sept. 2020 I got a brandnew Kickr Bike an I started immedaitely with the 12week Build-me-up training program which I really liked as it fit perfectly in my daily routines.
With the result I am satisfied and happy:
FTP: 227 to 253
Weight: 87 to 82 kg
W/kg: 2,61 to 3,09
Since today I am back to work and daily routine starts again.
I want to start with a “new” training program now but I am not sure which one I should choose.
My first thought was to start the 12week Build-me-up training program again, with the new FTP 253.
Does that make sense? Or should I choose another one?
I really liked the 12week Build-me-up training program because I was flexible in time and the length with 30min to 2h for each workout fit perfectly in my daily routines.