I am just on my last day (well tomorrow) of my 12 week ‘Build me up’, so I will be doing my FTP test tomorrow. I can feel how much stronger i am now than what i were before i started,.
I have really enjoyed Build me up but I am now thinking what training programme to do next.
I am really enjoying doing a structured training as it motivates me to actually get on the bike, as unless I have something scheduled I tend to be a bit lazy and put things off.,
I love the training programme in Build me up but I want to increase the hours a bit, so I have been looking at what other training programmes there are which are longer per week.
I wouldnt mind doing Build me up again but I want to increase the hours so I have been looking at ’ Active Offseason’.
I really want to improve power and stamina.
What would you all recomment for this Build me up or Active offseason (or another programme)?