nice to meet you.
I went ahead and do a mixture of HIIT sessions and steady state routes pedalling at zone 2 to zone 3…trying also to shed some weight.
The HIIT sessions I follow are the ones below as I collected them before I started these workouts and so you already have them collected and may be of interest for your type of training:
L’Etape du Tour Training Club - Phase 1 - 30/30 Anaerobix#1 52min
4WK FTP Booster Week 1 - Day 2 - HIT 45sec#1 57min THEN Endurance at zone 2 100W
L’Etape du Tour Training Club - Phase 2 - Zone 3 Volume 52min
4WK FTP Booster Week 1 - Day 5 - 40/20#1 51min
4WK FTP Booster Week 2 - Day 2 - HIT 45sec#1 60min
4WK FTP Booster Week 2 - Day 5 - 40/20#1 58min
4WK Prudential Ride London PRL Prep Week 1 Day 6 - 40/20#1 51min