Training Recommendations to follow 6 week Beginner FTP Builder?

General Discussion
#1

Hi All,

I’m looking for some advice on what to follow up the beginner FTP course with. I just started cycling in June or July, and joined Zwift 6 weeks ago. I mostly started for the exercise, but since I’m doing it, I want to get better at it. I took an FTP test after the course, gained 3% . Is there a ‘course of course’? I’m not opposed to just taking it again, but would be nice to have a plan.

#2

Try the build me up plan

1 Like
#3

Thanks Mike. While the FTP builder started out feeling a bit too easy and then ended nice and hard, this one is feeling hard from Day 1. That should make it interesting…