A buddy and I started the Pebble Pounder workout plan. After the first workout we noticed one of us had a much harder ride. His Watts in a section would be 245 watts for 30 seconds and mine would be 175 watts for 30 seconds. My question is Do the Watts for workout plans change based on the rider? We want to be doing the same workout plan and thought the rides would be the same as well.
The watts within the workouts are dictated by the users FTP.
Ok. So we could change our FTP and do the same workout plan if needed then.
You can do the same workout plan regardless if your FTP match, you will just have different watt targets.