This might be a simple question but I don’t want to use the wrong numbers to screw up any training plan I work though.
So lets say I have an ftp of 250 watts and I want to use the 6 week ftp builder training plan. Should I set the ftp higher than my current ftp so I can build to my ftp up to 300 watts, or should I set it to my current ftp of 250 watts? I was using it with what I was assuming was my current ftp and it seemed like most of the efforts were too easy for me.
Thanks for the help.