I’m coming back from injury and taking it easy right now. If you are going slower than 4.5mph your avatar just walks everywhere
That’s not true, I have run many times at 4.4-4.5 and my avatar is still running.
What is your cadence during those runs?
Sorry, I should have been more specific. If I am running at 4.0, 4.1, 4.2 my avatar is walking. I have to get 4.3 or over before my avatar runs. My cadence is on the lower end right now around 155spm.