First of all, I really like the newly added training plans! They give a lot of choices to my workout-routine.
My question is: I can not determine what plan suits me best, since I want to train on the trainer 2-3 times a week on Monday through Friday and then have one or two long (> 100km) outdoor rides at the weekend.
I tried the “grand fondo 100km” but now, after the second workout it tells me to prepare for the long ride at the weekend, which is like 70 minutes on the trainer.
What training plan would you suggest? My goal is to higher my ftp and raise my overall strength.
Thank you for your help!