Running speeds

Hi All,

I’m looking for some help with regards to treadmill run speeds Vs zwift speed. Zwift I think shows figures in KPH (ideally I would like this in MPH, is that possible. Then I need to convert whatever zwift speed I see to the numbers on my treadmill - I seem to be able to run fast outdoors than I can indoors but the HR efforts appear similar - it make my efforts look really poor.

Any help would be most welcome.

Open the Zwift App and get to where you see your avatar.

Click Menu
Click the Gears (Settings)
Change to Imperial

You will get XP at a slightly slower pace.