Running speeds

General Discussion
1

Hi All,

I’m looking for some help with regards to treadmill run speeds Vs zwift speed. Zwift I think shows figures in KPH (ideally I would like this in MPH, is that possible. Then I need to convert whatever zwift speed I see to the numbers on my treadmill - I seem to be able to run fast outdoors than I can indoors but the HR efforts appear similar - it make my efforts look really poor.

Any help would be most welcome.
Thanks

2

Open the Zwift App and get to where you see your avatar.

Click Menu
Click the Gears (Settings)
Change to Imperial

You will get XP at a slightly slower pace.