I’m starting to get my setup dialed in using a speed sensor and a classic trainer (the one in the title, CycleOps (Saris) SuperMagneto PRO). I’m doing the Build Me Up training program and have done enough rides that I think my FTP is set appropriately.
However, when I have to do low cadence (60-65) at 90% FTP, I kinda run out of gears. My gearing at max is 52x11 (pretty sure, although may be 52x12).
I have two questions about this trainer resistance setting:
- Just to verify: is the “Road” setting what Zwift means by setting “2”?
- If so, is there a way to increase this to the “Interval” setting (I would guess that means “3” in this case) and Zwift translates the power correctly?