I’d like some suggestions about Zwift recovery rides. I know there are recovery rides buried inside a training plan but those aren’t accessible unless you go through the plan (as far as I know). I suppose I could just do a free ride and pace myself power-wise and cadence-wise but I’d rather have it be a true “workout” with power and cadence targets to hit. And I’m not necessarily thinking just Zone 1 but maybe with some Zone 2 mixed in for variety. I know myself well enough to know if I try to do recovery by freeriding, I’ll end up seeing other cyclists in front of me and I’ll want to chase them down … yep, no self-control. I use Sufferfest and some of their recovery rides are free rides although some also appear to provide some variety of pace (and maybe power and cadence targets as well?) but all in Zone 1, I suspect (I’ve only used one or two of them … boring).
Any suggestions? I did a Zwift race yesterday and my legs are pretty beat up so I want a recovery ride today, and a “library” of recovery rides for the future. I’d rather do recovery on Zwift - much more entertaining.