Hi all, I am recovering from ankle reconstruction, I am 5 weeks post op and thinking I need to start spinning some easy miles on my turbo. Pre injury I was an experienced rider, although I am a bit of a novice on Zwift.
I am not sure what I should be doing program wise - I just want to be able to spin the pedals to start with is the ‘just ride’ the only option or are there other things I could be looking at on Zwift.
Many thanks for any advice KBH
Just ride is probably the best place to start, no need to do workouts yet.
Thanks for the reply