looking some advice to a Zwift newcomer. Due to breaking a shoulder whilst running, I have signed up to Zwift to try and maintain fitness. I can cycle ok one armed - and have done 4 introductory programs. I an unlikely to be able to run for another 10 weeks or so - and have gone from running 6 days a week, 50-60 miles per week to zero hence jumping on the bike.
But I want to use the cycling to keep me in good shape for a return to running. Any pointers on the type of programme to sign up to - I bust my shoulder running a mountain ultra in August - and have signed up to do the same race in May, so need to give myself the best possible chance of returning to running in December in the best possible shape. I suppose the shorter workouts will replace intervals etc - but it’s the endurance that has me scratching my head. Is it likely just going to be - a longer, lower tempo cycle (say 2 hours) once a week?
Any pointers would be most welcome!