OMG the sprint workouts are annoying

Zwift Academy
#1

Same issues in Workout 6 like Workout 2 with the wheel spinning out after the free ride sprints going into the low power sections. The only time it worked right was if I was coming out of the sprint and I was on a hill.

Also the resistance on the free ride sections felt totally different section to section and I wasn’t able to produce big watts twice.

I even had to unclip and use my toe to slow down my trainer twice (once almost cutting through my damn shoe).

setup: BMC Team Machine on a Wahoo Kickr Core with Apple TV

#2

I have a kickr core too, and also failed the 30 sec low power sections following the free ride sprints. However I didn’t try to manually slow down the fly wheel, I just let it spin down naturally. It only takes 10 seconds or so to get some resistance back.

Workout 2 was fine for me other than what I described above.

I kind of wonder if the coaches who wrote these workouts ever tried them on a smart trainer, or have ever used Zwift to begin with. :thinking:

#3

It was weird to me how it felt different interval to interval. I think there were 6 sprint intervals in Workout 6 and it felt like it worked as intended maybe once - where the resistance felt right coming out of ERG mode, where after the sprint the wheel slowed down normally and erg mode kicked back in smoothly and without issues

#4

@Federico_Cribiore and @Mike_Rowe_PBR I don’t know whether this will help, but I had a similar issue with some of the initial FTP Builder workouts, and what I ended up doing was going into the sprint in a much higher gear and lower cadence. The training screen even said to go in at 40 rpm, but I was initially so freaked out at having to get to the higher wattage that I didn’t read that part and was somewhere between 90 and 100 rpm, no doubt. I haven’t done the Zwift Academy yet, so I’m not sure whether my experience is applicable here, but wanted to suggest - just in case! Ride On!