Make the FTP-Test again for the FTP-Builder 10-12 weeks?

The Archives Archived: General Discussion
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I made the FTP-Test and will start the FTP-Builder 10-12 weeks trainings here. When should or how often should I make the FTP-Test again to set my FTP (result) higher for the upcoming FTP-Builder rides?

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Hi Frederik, 

Typically, an FTP test every month or so will give you a good idea of your FTP progress. However, I would recommend speaking with a coach or trainer to find out what kind of schedule would work best for your level of activity :slight_smile:

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Hi Julie,

 

thank you.