FTP test after FTP Builder Training Plan

General Discussion
1

Hi! I am about to take the last session of a 6 week FTP Builder Training Plan. The question I have is when should I take the FTP test after I finish the training plan. What should I do between my last session and the day I take my FTP test?

Thanks!

2

I think You should rest for at least three days without cycling or weights or running etc.

This might be an interesting read

3

Thanks for the tip and the reading recommendation!

4

@Alfonso_DIaz Good question, I am ending week 5 of the FTP plan and will be in the same position as you in a week. Did you decide which type of test you are going for?

5

I did the shorter (~40mins) FTP test back in november so I might try the regular one (~1h10m). I will see how I do with a longer warmup.