6 Week FTP Builder Training Plan


(Bogdan Kalos) #1

The 6 Week FTP Builder training plan has only 5 training sessions per week. What do I do about the remaining 2 days of the week.

They do not want me to rest? :slight_smile: Do they???

 


(amagaru amagaeru()) #2

Hello

enjoy,

Race or easy cycling or Rest day

I started next week training hhh

 enjoy !


(Oggie Sokolovic) #3

go out and buy groceries…

alternatively, you can watch tv