6 Week FTP Builder Training Plan

(Bogdan Kalos) #1

The 6 Week FTP Builder training plan has only 5 training sessions per week. What do I do about the remaining 2 days of the week.

They do not want me to rest? :slight_smile: Do they???


(amagaru amagaeru()) #2



Race or easy cycling or Rest day

I started next week training hhh

 enjoy !

(Oggie Sokolovic) #3

go out and buy groceries…

alternatively, you can watch tv