The 6 Week FTP Builder training plan has only 5 training sessions per week. What do I do about the remaining 2 days of the week.
They do not want me to rest? Do they???
The 6 Week FTP Builder training plan has only 5 training sessions per week. What do I do about the remaining 2 days of the week.
They do not want me to rest? Do they???
Hello
enjoy,
Race or easy cycling or Rest day
I started next week training hhh
enjoy !
go out and buy groceries…
alternatively, you can watch tv