Totally happy with the results. Did a ramp test today (painful!) and my FTP has apparently gone up from 153 to 196. If I’m honest it was probably a little bit on the low side to start with. But regardless, it’s certainly very encouraging to me. I’ve also lost 0.7kg, so definitely a great way to keep the weight down.
I’m going to do the 12 week plan, and try to get my FTP 200+.
Great job - takes commitment to complete a 6 wk program.
Be sure to sign up for Zwift Academy 2020 when ever it kicks off. I have done those the past 2-3 years and while always a challenge, it is very rewarding to complete.