Introducing Baby on Board Workouts

Zwift has just delivered a healthy 12 weeks of workouts for pregnant mothers-to-be! This is a plan that permits a greater amount of flexibility than your typical training plan, allowing Mom to build this routine into her life.

To find the collection, look for the “Baby on Board” workout folder. When you log in to Zwift, click “Training” and make sure “Workouts” is selected at the top of the next screen. Scroll down until you see “Baby on Board” and click it to open the folder of individual workouts.

The program was written by Kristin Armstrong and Dani Rowe, two Olympic gold medalists and both mothers themselves. Dani tested them out earlier this year while she was pregnant with her son, who was just born in September. She was looking for workouts that she knew would be safe for her and her baby.

Read the details of this workout on the Zwift blog, and listen to a deep dive into pre and post natal training on a special episode of the Zwift Powerup Cycling podcast recorded only 11 days after Dani gave birth to her son.

How has Zwift fit into your life during and after pregnancy? We’d love to hear your stories!