Help please ! issue with uploading / sync

I did a workout session last night and it is on Zwift but won’t upload to Strava or anything. Had massive issues last night with the sensors / Zwift dropping a few times and the app on my phone knocking out completely. if i go to the tech part of my workout it lists a load of issues and computer tech stuff but i am not that good to know how to unravel / sort.

I really need the extra hour on my Strava !

Here: How to Retrieve a Lost or Partial Ride File on Zwift - Zwift Insider

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