So, I just did the FTP 1 hour test yesterday for the first time.
I read somewhere that after the completion of the ftp workout test, Zwift will automatically input my FTP score in my User Profile in Zwift. I checked and it was’t updated. It was blank as well as my “max heart rate.”
Anyhow, I see the FTP data in my Garmin. And under Power, there are many data info.
Question: Which data # do I use to input in my Zwift User Profile? Is it “Avg Power”, “Max Power”, “Max Avg Power 20min”, “normalized power”, or “FTP Setting?”
I’m thinking … maybe it’s the “FTP Setting” result. Is that correct? or no?
Thank you for your help?