FTP score

im trying to write accurate Interval training based on my FTP result.

Is my Zwift FTP score 95% of my average power over the 20 min test, or do i need to work out 95% of it.


Hi there,

Yes, your FTP will be calculated by zwift,  by taking the 20 minute test section and multiplying by 95%. eg. 200w x 95% = 190w FTP.  Remember, on zwift, this is automatically saved.