I started the FTP Builder Program last week.
- It starts with 2 Foundation Programs (completed on 28 and 29/4)
- a strength program (completed on 1/5).
- I took a break over the weekend (2/5 and 3/5).
- I want to continue today (4/5) with the next workout (= Foundation 3) and it was deactivated. Instead the workout after Foundation (= Tempo 1) was activated.
Now after I finished Tempo it says again, it says for Foundation 3 (available in 9h).
Why was Foundation 3 workout deactivated. Even if I take a break for two days, I shall be able to continue in the suggested order (= Foundation 3, Tempo 1)?