I’m using a very basic Elite Mag Roler with 5 resistance levels.
When on number 2, I road the Island full circuit at an average 411w with average 157bpm and max 170bpm.
My last/best 20min power test on the road uphill with a Power2Max gave me an average of 331W with an average 166bpm and max 178bpm.
I’m obviously fooling my self (and others) on the Island.
Resistance 2 on the roller feels like riding flat, number 3 already feels up-hill.
I will try riding on resistance 3 and check the power levels, although I think this time they will be lower then normal.
Any Ideas on other ways to “calibrate”?