Hi all, new Zwifter here and I am sure this has been asked many times but I just wanted to get your opinion on my numbers to make sure I’m not cheating the system and myself. I am a 50 year old, 115kg fairly regular rider and in my first 4 rides on Zwift I am averaging between 220 to 230 watts. Each of these rides has been around the hour mark and on the hilly sections a ride averages about 24km/h.
To put this into perspective I did a real world sportive and also averaged 24km/h over the 80 km course which was undulating in nature. what do you guys think, based on that I think the numbers are probably about right?