Advanced Spin down on kickr

General Discussion
1

I´ve been having low FTP/watts on zwift with my new wahoo kickr pro, questions:

  • is it good to make de advance spin down con wahoo app? wil help on zwift?
  • I make regular spin down on swift every week, do i need to do it on wahoo app also?
    hope someone can help me…
2

Make sure you warm up for the 5 or 10 minutes that your trainer requires.

The spindown data is held on the trainer so either zwift or wahoo app is fine, no need for both. Try the advanced spindown if you want.