I started the 5k running program and did my first “hard workout” … well I almost died. It was a 10x hills at 6-8% incline for 0.25 of a mile (at 8.6mph) and rest for 0.25 of a mile at (7.3mph)… needles to say I was sucking!
I was wondering how Zwift calculated my required speed/zones. I haven’t done any sort of LT test on the treadmill or anything for that matter. I would like to tweak it to something realistic for next workout.
As a reference. I am using a NordiTrack Commercial 2450 with a Strydr Pod, Wahoo HR monitor on a Samsung S5e tablet.
Thanks for the help