12 Week Winter Training Plan (advanced)

(Danny Thomson) #1

Hi - I can’t seem to find a schedule or overview of this plan online. Can anyone point me in the right direction? I know it is available to view when choosing a workout but it would be nice to have a look at it as a whole to see what it is store over the course of plan.


(Bastiaan Gaillard [HIK - C]) #2

Hi Danny,

Please  take a look at this website:



(Bastiaan Gaillard [HIK - C]) #3

And a bright new one has just arrived:


(Cory Newton) #4

Thanks for those websites, appreciate it.

I’m looking for an explanation of the plan. What are the goals of the plan, i.e. racing, increase FTP, better general fitness, etc.

I’m just starting out in week 1, and will continue on and was hoping for some sort of “For Dummies” explanation about the goals of the plan and what the expected outcomes might be.

Thank you,