Hi I am recovering from ACL surgery and I need a training plan to keep me going. Prior to surgery I did the 8-12 week FTP program. I have enrolled in the 6 week beginner program but the ride length is longer than recommended by my phsyio. I would like to gradually increase the length of rides to be around 40-50 min instead of over one hour.
I have used the toggles to decrease the percent of my FTP, hut was wondering if there if there is way to shorten the workout instead of not completing the ride (it looks bad with no )