Workout recommendations?

General Discussion
1

Looking for some recommendations for workouts. I rarely have more than 90 minutes (usually more like 60 minutes) to ride/train/race either indoors or out, so seeking workouts that fit into that duration and target shorter, higher intensity efforts rather than long ride/endurance.

I’ve done the “4 wk FTP Booster” workout plan a few times. Any favorites for other workout plans or individual workouts? Training Plans won’t work for me at the moment - my schedule is too erratic.

Thank you in advance!

2

I think most of the zwift academy workouts are 60 minutes, give those a try.

1 Like
3

This site has a good list of workouts.

4

I go by Dylan Johnson:

1 Like