My first post, so please be gentle! (Apologies if I’m posting in the wrong section).
Set up: Kickr Core, Apple TV 4k, Garmin Forerunner 245.
Like a lot of people, I’ve recently re-evaluated my fitness levels due to lockdown. I have been running, on average, 15k a week for over a year and cycling 40k a week. I then bought a Wahoo Kickr Core and have been loving Zwift. As a result, I’ve been doing more cycling, and hit 150k for January on Zwift
However…3 weeks ago I gave myself a nasty calf tear due to overtraining, and I don’t want to be doing that again!
Question: How can I ensure that my Zwift rides are taken into account on my Garmin 245 training load, recovery & Vo2 Max please?