Zwift Academy Trainings

[Alain]

Hi everyone! Can someone please explain to me in what order the academy training is done, when I should rest and when to train. I’m a bit lost on this.

[Flemming_Breum_DBR (Flemming)]

I follow this thread.
I am wondering how many days to rest between the ZA session.
I normally train 3 times a week and then the academy is over within 3 weeks? Or am I misunderstanding something?

[Gerrie_Delport_ODZ (Gerrie)]

Hi @Flemming_Breum_DBR

The academy is 8 weeks long. so you can do one a week.

[Alain]

Thanks for your help! There is little one a week? I thought of a bigger and more complete training plan.

[Gerrie_Delport_ODZ (Gerrie)]

@Alain_Perdomo

I thought of a bigger and more complete training plan.

I know there is a few coaches that build some training plans around the Zwift academy, my coach have done one if you are interested you can look up Endurance Lab Academy Booster Lab 2021 - TeamODZ

[Art_Markov (am)]

RZA coaches recommend to keep 48 hours gap between ZA events (workouts and rides/ races) to be be fresh and well recovered.