ZA WO #6 - 4 minutes!

Someone needs to correct group workout 6 - it looks like it’s been inputted as seconds when it should be minutes. 6 second warm up with 1 second sprints??!


Hope its fixed by Sat when I plan to do it. There was also a problem with w/o 2 being only 4mins or so long. Had to repeat it!

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I’ve just done this workout on my own and can confirm that it was the correct length, although difficult to power down from the 10sec sprint intervals!