I’m using a wahoo kickr with ERG on to do workouts. There are some transitions in the workouts where it goes from 350W for 30s then drops to 100W for 60s. After the interval I don’t get the star, which I can only imagine is because when I’m at 350W, spinning rapidly and when it drops to 100W it’s not seeing any power output from me even if i’m spinning at 100rpm. Should i be shifting gears to make this a successful transition?
Thanks