im using a tacx flux smart trainer which is connected via blue tooth to my phone and use my Apple Watch as my heart monitor.
I am fairly new to this and have just started using the group work outs in erg mode. I am having trouble with the low watt part of the rides, as it keeps telling me to reduce my power but spin faster. If I spin faster, my watts increase and I fly past everyone, if I reduce power my rpm slows down and I get the message to spin faster so I can’t win.
I must be doing something wrong but can’t work out what. My gearing/chain is in the middle of the ring but as I understand this shouldn’t make a difference.
Any advice out there? Should I do another FTP test? Would this solve the issue?