I have been of injured (knee) for the last 5 months and the doctor has now given me the go ahead to do a bit more on the bike. To start off a bit easier I went back to basics and have done the Zwift 101: Cycling plan. I’m not sure what to do next. Do I do FTP builder, Fondo, build me up???
I’ve had to pull out of Ironman Wales this year as I won’t get the training in (I’m still not aloud to do running or other high impact activities) and so would welcome any suggestions.
Thanks in advance